Movement cards for real life
Five-minute movement cards for desks, trains and real life.
FIVEFORM is a physical deck of 54 complete movement sequences for anyone who spends long hours sitting, working, commuting or travelling. One card gives you the whole five-minute routine—without an app, account or subscription.
What makes it different
Complete sequences, not fifty-four decisions.
Many exercise card decks show one stretch per card, leaving the user to assemble a routine. FIVEFORM puts a complete, timed five-minute sequence on every card. Choose the context—wake, desk, train, travel or unwind—then follow it and continue your day.
Designed for desk mobility
The Desk cards use gentle, practical movements that fit around calls, office clothing and limited space. They are intended as general movement education, not treatment or rehabilitation.
Built for commuters and frequent travellers
The Train and Travel cards prioritize compact, low-equipment sequences. The First Edition specification uses 100% plastic card stock designed to be water-resistant and wipe-clean, with final performance confirmed on the production sample.
Screen-free by default
Illustration and timing live on the card. Optional QR demonstrations support unfamiliar movements, but the product works without creating an account or opening a content library.