0154-CARD MOVEMENT SYSTEM

For the five minutes your inbox can survive without you

Close the laptop.
Draw one card.

A premium, spill-ready movement deck for crowded trains, long workdays and family life. One complete five-minute reset—without another app. Your email will cope.

Reserve at $69 See what is in the box ↓
54 complete sequencesSpill-ready card stockFirst edition / save $20
FIVEFORM / 01The Daily Five

Designed for the spill, the delay and the day.

05:00LESS SCREEN / MORE RANGE
54Complete five-minute cards
5Real-life contexts
0Logins or subscriptions
A small physical rebellion against the 47 tabs currently open in your brain.
FIVEFORM FOR COMPANIES25–500+ GIFT SETS

Employee and executive gifting

Your logo on the case.
A useful five minutes inside.

Add a discreet company mark, a private message or a bespoke case direction. No employee data. No software rollout. No water bottle destined for the cupboard.

Build a company gift run
Colourful FIVEFORM water-resistant movement cards with coffee droplets and a cobalt, coral and aqua luxury magnetic carry case
FIRST EDITION MATERIAL13pt / 100% plasticWater-resistant · flexible · wipe-clean

First Edition design shown. Production colour and finish are confirmed with reservation holders before payment.

What you are actually buying

A real object.
Now with a case
worth carrying.

FIRST EDITION RESERVATION$69

54-card deck + Signature magnetic case + digital edition
$89 full price · no payment today

A compact deck of complete five-minute movement sequences, housed in a saturated cobalt magnetic case with coral edge piping, aqua microsuede lining and precise champagne-metal detailing. Made to live beside the laptop, travel in your bag and wipe clean after the coffee lands.

01
54 rounded movement cards

One complete timed sequence per card. No planning, pairing or scrolling.

02
Signature magnetic carry case

Cobalt leather texture, coral piping, aqua lining and a precise deck-sized profile.

03
Five color-coded contexts

Wake, desk, train, travel and unwind—so the right choice stays obvious.

04
Optional video, never required

Clear illustrations work offline. Scan only when you want a demonstration.

SPILLS HAPPEN. SO DO DEADLINES.

Premium 100% plastic card stock is commercially available for low-volume sampling and production. Every finished component is sampled and checked before the first production run.

See the actual system

These are the cards.
Not a mysterious beige box.

Each card contains one complete five-minute movement sequence, with exact timing and a clear context. The examples below show the proposed front layout and real product information—not generic stock photography.

ALL 54 CARDS + SIGNATURE CASE / $69 RESERVATION
FIVEFORM / TRAIN05:00
07

THE DAILY FIVE

Window Reset

Arrive less folded.
HOW TO DO EACH MOVE
  1. 01
    Settle + long exhaleSit tall with both feet flat. Breathe in gently; breathe out slowly for six counts.
    0:40
  2. 02
    Easy chin glideKeep your eyes level. Draw your chin straight back, pause, then release—without looking down.
    0:45
  3. 03
    Shoulder circlesLift both shoulders towards your ears, then roll them slowly back and down.
    1:00
  4. 04
    Seated chest openerHold the seat beside your hips. Draw your shoulders back and gently lift your breastbone.
    1:10
  5. 05
    Far-focus breathingLook through the window at a distant point. Soften your gaze and breathe slowly.
    1:25
MOVE GENTLY · STOP IF PAINFULOPTIONAL VIDEO ↗
FIVEFORM / DESK05:00
18

THE DAILY FIVE

After the Zoom

Because the meeting could have been an email.
HOW TO DO EACH MOVE
  1. 01
    Look beyond the screenTurn away from the screen. Focus on a distant object and blink slowly.
    0:40
  2. 02
    Wrist + finger releaseExtend one arm, palm up. Gently draw the fingers down with the other hand; then switch.
    0:50
  3. 03
    Upper-back reachClasp your hands at chest height, turn palms away and reach forward as your upper back widens.
    1:00
  4. 04
    Seated side bendFeet flat. Reach one arm overhead and lean gently to the opposite side; then switch.
    1:10
  5. 05
    Stand + resetStand with feet hip-width if safe. Reach tall, let your arms fall loose and take three easy breaths.
    1:20
MOVE GENTLY · STOP IF PAINFULOPTIONAL VIDEO ↗
FIVEFORM / UNWIND05:00
43

THE DAILY FIVE

Second Shift

From work mode to home mode.
HOW TO DO EACH MOVE
  1. 01
    Drop the shouldersBreathe in and lift both shoulders. Breathe out and let them fall away from your ears.
    0:40
  2. 02
    Gentle neck turnSit or stand tall. Turn your head slowly right, return to centre, then turn left.
    0:50
  3. 03
    Standing hip shiftStand with feet a little wider than your hips and knees soft. Shift your weight side to side.
    1:00
  4. 04
    Slow heel raisesHold a stable surface. Rise onto the balls of both feet, pause, then lower with control.
    1:10
  5. 05
    Slow exhalePlace your hands on your lower ribs. Breathe in for four counts and out for six.
    1:20
MOVE GENTLY · STOP IF PAINFULOPTIONAL VIDEO ↗

First Edition card design. Final movement selection, timing and safety language receive professional review before fulfilment.

One system, four aesthetics

The case should fit
the person carrying it.

A banker, frequent flyer, busy parent and design-led gift buyer should not all be handed the same pastel pouch. Choose the finish that belongs in their day.

FIVEFORM Executive case collection with graphite and midnight navy movement-card holders
01

Style families, not gender boxes

Executive is not “for men” and Signal is not “for women.” The customer chooses what belongs beside their laptop.

02

One deck, several holders

Pocket shell for the commute. Desk dock for visibility. Weekender for extra card drops and travel.

03

A reason to return

New holders and optional card drops create repeat purchases without forcing a subscription.

First Edition design families shown. Exact hardware, materials and availability are confirmed after supplier sample approval.

Who we market to first

Built for people whose
shoulders have Outlook calendars.

Corporate gifting and time-poor professionals are the twin launch priorities. Travel and busy-parent editions follow with the same card system and different messages.

01 / PRIMARY B2B

Employee and executive gifting

HR, leadership teams and client programs looking for a compact wellbeing gift with no login, employee data or abandoned platform.

25–500 co-branded decks
02 / PRIMARY DTC

Time-poor professionals

Consultants, finance professionals, lawyers, founders, managers and anyone who sits for long periods and values useful design objects.

Desk + commute
03 / SECONDARY

Frequent travellers

People moving between trains, planes, hotels and meetings who value a small offline ritual that survives a crowded bag.

Travel + Red-Eye pack
04 / SECONDARY

Busy parents

Adults switching between paid work and the second shift at home, with five minutes available but no appetite for another program.

Unwind + Second Shift

New cards, not a subscription

Keep the case.
Change what is inside.

The original 54-card deck is complete. Optional twelve-card drops add new situations over time—without turning FIVEFORM into another monthly bill you forgot to cancel.

Reserve the first edition
DROP 01 / 12 CARDS

The Red-Eye

12 quiet, seated sequences for trains, planes and the strange hour when nobody knows what time it is.

RELEASES FROM $18
DROP 02 / 12 CARDS

The Deadline

12 desk resets for long calls, short tempers and the moment your shoulders become earrings.

RELEASES FROM $18
DROP 03 / 12 CARDS

The Second Shift

12 transition sequences for leaving work and becoming a functioning human at home.

RELEASES FROM $18

NOT ANOTHER APP

Your phone has
enough jobs.
This is not one.

No account. No streak to feel guilty about. No device to charge before you can “unplug.” Draw one card, follow one complete five-minute sequence, then return to the beautiful chaos.

No loginNo subscriptionNo algorithmNo equipment

The method

Remove the decision.
Keep the ritual.

Most mobility libraries give you hundreds of exercises and one more choice to make. FIVEFORM gives you one complete sequence, selected for the moment you are in.

01 / Choose a context

Pick the way your body feels now—not an ambitious plan for later.

FIVEFORM / TRAIN05:00

YOUR FIVE-MINUTE CONTEXT

Train

Leave the laptop for five quiet minutes.
02

Draw one complete routine.

03

Follow the illustrated timing.

04

Scan only when you want video guidance.

05

Put it back. Continue your day.

Designed for real days

The five minutes
between here
and there.

On the 17:42. Between two calls. Before you pick up the children. The meal is bad, the table is crowded and the coffee has gone everywhere. This is exactly where a useful wellness product should work.

Close the screen. Draw a card. Roll the shoulders. Breathe. Arrive differently.
TRAVEL SIZE63 × 88 mmONE CARDOne complete resetCAREWipe clean, air dry

Product standard

Useful enough
to earn its place.

01

Professionally reviewed

Movement selection, sequencing, modifications and safety language receive credentialed professional review before fulfilment.

02

Physically sampled

Material, print legibility, wipe-clean performance and case durability are checked on finished production samples.

03

Specific, not clinical

FIVEFORM supports a general movement habit. It does not diagnose, treat or promise to fix pain, posture or disease.

04

Made with intent

The first production run follows confirmed reservations—protecting material quality while avoiding wasteful overstock.

First Edition standard

A serious object
with serious standards.

The 54-routine system, case specifications and card-by-card review process are built around one rule: the product must be as useful as it is desirable.

01Product system54 complete sequences
02Professional standardCredentialed review
03Production standardPhysical proof checked

First Edition reservation

Reserve now.
Pay the lower price.

FIRST EDITION / SAVE $1001

Digital edition

$19reservation price

The complete card set as a beautifully designed mobile PDF, plus the 30-day consistency guide.

  • Full price $29
  • No shipping or app
  • Worldwide access
RESERVATION PRICE / SAVE $2002

First Edition deck

$69reservation price

The 54-card water-resistant deck, Signature magnetic carry case, optional QR demonstrations and digital edition.

  • Full price $89
  • Luxury case included
  • Numbered first edition
25+ SETS / COMPANY GIFTING03

Company edition

From $69 / setcompany reservation

A co-branded first-edition run for employee recognition, onboarding, leadership retreats and client teams.

  • Standard branding included
  • Volume pricing from 50 sets
  • US + Europe delivery quoted
PRICE HELD / NO PAYMENT TODAY

Reserve the international First Edition.

Hold the $69 First Edition price and choose your preferred case family. Final production details, delivery destinations and timing are confirmed before payment.

$69 physical reservation / no charge

Straight answers

Before you reserve

How does the First Edition reservation work?

Reserve now to hold the $69 introductory price before the standard $89 price takes effect. No payment is taken today. You receive the confirmed production specification, delivery timing and available destinations before checkout opens.

Why does the physical edition cost $69?

The price includes 54 individually designed water-resistant cards, the Signature magnetic carry case and the digital edition. Shipping, taxes and the final production specification are shown before payment.

Are the cards really waterproof?

The First Edition specification uses 13pt 100% premium white plastic designed to be flexible, water-resistant and wipe-clean. The final performance claim is confirmed on the printed production sample.

Can I add new cards later?

Yes. The original 54-card deck is a complete product. Optional twelve-card drops add situations such as long-haul travel, deadline weeks and the transition from work to home. Buy only the packs you want—there is no subscription.

Will all four case families be offered?

Executive is the priority First Edition direction. Reservation preferences determine which Signal, Heritage and Field holders enter the first accessory run. Exact materials, hardware and prices are confirmed after physical supplier samples.

Who is FIVEFORM for?

FIVEFORM is for anyone whose day involves too much sitting, screen time, commuting, travel or switching between work and home. It is also designed for companies gifting to employees, leaders or clients.

What if a movement causes pain?

Stop. FIVEFORM is general wellness education, not individualized medical or rehabilitation care. Anyone with pain, injury, balance concerns or a medical condition should seek appropriate professional advice before starting.

Is FIVEFORM international?

Yes. The digital edition is designed for worldwide access. Available physical delivery destinations, shipping cost and timing will be shown clearly before payment.

Why cards instead of an app?

Because the product is meant to reduce screen time and decisions. The card is the complete experience; video is optional support, not the product gatekeeper.