FIVEFORM physical reset cards beside a premium carry case
54 physical five-minute reset cardsMovement, breathing, grounding, orientation and release
01LUXURY PHYSICAL CARD SETS FOR SCREEN-FREE BREAKS

A real break from stress and screens

A real five-minute break.
Not another screen.

FIVEFORM sells luxury physical card sets that help you step away from stress and screens. Draw one of 54 illustrated cards and follow a complete five-minute reset blending gentle movement, breathing, grounding, orientation and release—at your desk, on the train, while travelling, in the morning or before bed. No app, equipment or planning.

1 Shuffle2 Draw3 Follow the five guided steps
54 complete sequencesSpill-ready card stockPremium case is optional
LAUNCH / 30 NOVEMBER 2026The Daily Five

Designed for the spill, the delay and the day.

05:00LESS SCREEN / MORE RANGE
54Complete five-minute cards
5Real-life contexts
0Required logins or subscriptions
A small physical rebellion against the 47 tabs currently open in your brain.

Available to pre-order now

Same 54 cards.
Two simple choices.

Choose the Core Deck for the most compact option, or the Signature Set for the same complete deck in a premium magnetic case. Open either set to see exactly what is included, compare them, and only then add your choice to the basket.

  1. 1Choose a set
  2. 2Review every detail
  3. 3Add to basket and pay securely
Email confirmationCancel before productionShips by 30 November 2026United States · USD
AVAILABLE TO PRE-ORDERCORE DECK / COMPACT OPTION

All 54 cards + slim wallet

$39

Choose this if you want the complete FIVEFORM system in the smallest, easiest-to-carry format.

  • The complete 54-card Daily Five deck
  • Move · breathe · ground · orient · release
  • Spill-ready 100% plastic cards
  • Slim protective wallet + digital edition
See contents, specifications and comparison before adding to basket.

Follow the useful part

One real reset.
Then back to life.

FIVEFORM social content is not a wall of product shots. Follow for complete desk, commute and travel resets; vote on cases and future editions; and watch the physical First Edition move from sample to shipment.

Follow @getfiveform No fake urgency · no daily spam · no wellness theatre
01 / USE ITA complete five-minute reset

Practical movement, breathing, grounding, orientation and release you can try immediately.

02 / SHAPE ITCase and edition votes

Help decide which finishes, situations and profession packs should actually reach production.

03 / SEE ITThe honest build

Samples, supplier decisions and product progress—including what changes before fulfilment.

THE FIVE-MINUTE NOTEUseful resets and First Edition progress by email.

For people who want the launch without living on Instagram.

FIVEFORM FOR COMPANIES25–500+ GIFT SETS

Employee and executive gifting

Your logo on the case.
A useful five minutes inside.

Add a discreet company mark, a private message or a bespoke case finish. No employee data. No software rollout. No water bottle destined for the cupboard.

Build a company gift run
Colourful FIVEFORM water-resistant wellness cards with coffee droplets and a cobalt, coral and aqua luxury magnetic carry case with branded metal closure
FIRST EDITION MATERIAL13pt / 100% plasticWater-resistant · flexible · wipe-clean

First Edition design shown. Finished production colour, branded hardware and spill performance are approved on physical samples before the run begins.

What you are actually buying

The complete ritual.
The premium case
is your choice.

CORE DECK / PRE-LAUNCH PRICE$3954 spill-ready cards + slim protective wallet + digital edition
SIGNATURE SET / PRE-LAUNCH PRICE$69Core Deck + premium magnetic case + gift-ready presentation

The value is not ink on cardboard. It is 54 complete, fully timed resets that remove the decision, survive the coffee and work without reopening the phone—released only after the relevant content has passed professional review and approval. Choose the compact Core Deck, or turn it into a giftable desk object with the Signature case.

01
54 rounded reset cards

One complete timed sequence per card. No planning, pairing or scrolling.

02
Five forms of reset

Move, breathe, ground, orient and release—mixed for the moment you are in.

03
Five color-coded contexts

Wake, desk, train, travel and unwind—so the right choice stays obvious.

04
Optional video, never required

Clear illustrations work offline. Scan only when you want a demonstration.

SPILLS HAPPEN. SO DO DEADLINES.

Premium 100% plastic card stock is commercially available for low-volume sampling and production. Every finished component is sampled and checked before the first production run.

See the actual system

These are the cards.
Not a mysterious beige box.

Every card contains five guided steps drawn from the FIVEFORM system: Move, Breathe, Ground, Orient and Release. Some sequences lean physical; others focus on slower breathing, sensory grounding or gentle gaze and orientation. The examples below show the proposed front layout and real product information—not generic stock photography.

CORE DECK $39 / SIGNATURE SET $69
FIVEFORM / TRAIN05:00
07

THE DAILY FIVE

Window Reset

Arrive less folded.
FOLLOW THE FIVE GUIDED STEPS
  1. 01
    Breathe / long exhaleSit tall with both feet flat. Breathe in gently; breathe out slowly for six counts.
    0:50
  2. 02
    Ground / feet + seatNotice both feet on the floor and the support beneath you. Press down gently, then soften.
    0:50
  3. 03
    Move / shoulder circlesLift both shoulders towards your ears, then roll them slowly back and down.
    1:00
  4. 04
    Release / chest openerHold the seat beside your hips. Draw your shoulders back and gently lift your breastbone.
    1:10
  5. 05
    Orient / steady horizonLook through the window at one stable distant point. Keep it comfortable and breathe easily.
    1:10
KEEP IT COMFORTABLE · STOP IF UNWELLOPTIONAL VIDEO ↗
FIVEFORM / DESK05:00
18

THE DAILY FIVE

After the Zoom

Because the meeting could have been an email.
FOLLOW THE FIVE GUIDED STEPS
  1. 01
    Orient / look beyondTurn away from the screen. Let your eyes rest on three stable objects at different distances.
    0:50
  2. 02
    Breathe / soften the paceBreathe in gently for four counts and out for six, without forcing or holding your breath.
    0:50
  3. 03
    Move / wrist releaseExtend one arm, palm up. Gently draw the fingers down with the other hand; then switch.
    0:55
  4. 04
    Release / upper-back reachClasp your hands at chest height, turn palms away and reach forward as your upper back widens.
    1:05
  5. 05
    Ground / stand supportedStand near a stable surface if comfortable. Feel both feet, reach tall, then let your arms fall loose.
    1:20
KEEP IT COMFORTABLE · STOP IF UNWELLOPTIONAL VIDEO ↗
FIVEFORM / UNWIND05:00
43

THE DAILY FIVE

Second Shift

From work mode to home mode.
FOLLOW THE FIVE GUIDED STEPS
  1. 01
    Release / drop the shouldersBreathe in and lift both shoulders. Breathe out and let them fall away from your ears.
    0:45
  2. 02
    Orient / notice the roomKeep your head comfortable and slowly notice three colours, two sounds and one point of contact.
    1:00
  3. 03
    Ground / supported swayStand beside a stable surface, knees soft. Shift your weight gently side to side if comfortable.
    1:00
  4. 04
    Move / heel raisesHold a stable surface. Rise onto the balls of both feet, pause, then lower with control.
    1:00
  5. 05
    Breathe / longer outPlace your hands on your lower ribs. Breathe in easily for four counts and out for six.
    1:15
KEEP IT COMFORTABLE · STOP IF UNWELLOPTIONAL VIDEO ↗

First Edition card design. Final movement, breathing, grounding and release content—including timing, alternatives and safety language—receives review from appropriately credentialed professionals before fulfilment. FIVEFORM supports general wellness education, not individualized medical care.

One system, six case directions

The case should fit
the person carrying it.

A banker, frequent flyer, busy parent and design-led gift buyer should not all be handed the same pastel pouch. Executive is the First Edition priority; the other families show the accessory range planned around it.

High-definition FIVEFORM Executive case collection with perfectly upright five-card fan hardware on aligned graphite and midnight navy holders
FIVEFORM HARDWARE STANDARDEvery product button carries the mark.

Every visible round snap, stud and closure button across every case is specified with the upright FIVEFORM five-card fan mark; longer pulls and latches carry the full wordmark. Heritage uses jewellery-like satin metal; Executive uses precise gunmetal; Field uses deep ruthenium with restrained champagne-platinum inlay. No generic off-the-shelf button where your thumb lands every day.

01

Style families, not gender boxes

Executive is not “for men” and Signal is not “for women.” The customer chooses what belongs beside their laptop.

02

One deck, several holders

Pocket shell for the commute. Desk dock for visibility. Weekender for extra card drops and travel.

03

A reason to return

New holders and optional card drops create repeat purchases without forcing a subscription.

First Edition design families shown. Exact hardware, materials and availability are confirmed after supplier sample approval.

Make it personal

Their name.
Your message.
A case they will keep.

Choose one thoughtful gift or build a company edition. The personal route takes under a minute; the company route starts with six simple clicks.

01 / PERSONAL GIFT

One person in mind.

Choose the complete set or case, select their style, then add a private message, named sleeve or discreet initials.

  • Message card included with the complete set
  • Six case directions
  • Upright FIVEFORM logo on every button
  • No custom work charged without approval
Personalise a gift
02 / COMPANY EDITION

Twenty-five or more.

Add a restrained company logo, an inside message or a tailored colour palette for employees, executives or clients.

  • Planning prices shown upfront
  • Digital proof before deposit
  • US + Europe delivery quoted
Build a company edition

Who we market to first

Built for people whose
shoulders have Outlook calendars.

Corporate gifting and time-poor professionals are the twin launch priorities. Travel and busy-parent editions follow with the same card system and different messages.

01 / PRIMARY B2B

Employee and executive gifting

HR, leadership teams and client programs looking for a compact wellbeing gift with no login, employee data or abandoned platform.

25–500 co-branded decks
02 / PRIMARY DTC

Time-poor professionals

Consultants, finance professionals, lawyers, founders, managers and anyone who sits for long periods and values useful design objects.

Desk + commute
03 / SECONDARY

Frequent travellers

People moving between trains, planes, hotels and meetings who value a small offline ritual that survives a crowded bag.

Travel + Arrive edition
04 / SECONDARY

Busy parents

Adults switching between paid work and the second shift at home, with five minutes available but no appetite for another program.

Unwind + Second Shift

Coming later / not yet for sale

One situation.
Forty cards built for it.

SECOND SHIFT, ARRIVE, BETWEEN and QUIET are future Situation Editions currently in development. They cannot be purchased yet. Register interest for first access, or buy The Daily Five above if you want FIVEFORM now.

40 ORIGINAL CARDS5 SITUATION-SPECIFIC FORMSNO APP OR SUBSCRIPTION
Buy the available Daily Five
EDITION 01FIRST IN DEVELOPMENT
WORK → HOME

Second Shift

Leave work at work—even when home is only five minutes away.

Forty original cards for the commute, the doorway and the first minutes at home. Close the workday, release the physical residue and arrive before you perform again.

CLOSE · MOVE · BREATHE · CLEAR · ARRIVEComing later · not available to buy yetRegister for first access
EDITION 02FIRST IN DEVELOPMENT
LONG-HAUL TRAVEL

Arrive

Your body arrived. Give the rest of you five minutes to catch up.

Forty travel-specific cards for the gate, seat, aisle, landing and first hours at destination—designed around the strange physical and mental limbo of a long journey.

PREPARE · SEAT · AISLE · LAND · LOCALComing later · not available to buy yetRegister for first access
EDITION 03NEXT RELEASE
HIGH-PRESSURE DAYS

Between

Do not bring the last room into the next one.

Forty discreet cards for the minutes between meetings, interviews, calls and difficult conversations. Finish one demand, recover your attention and enter the next deliberately.

FINISH · RESET · ORIENT · PREPARE · ENTERComing later · not available to buy yetRegister for first access
EDITION 04PHASE TWO
EVENING WIND-DOWN

Quiet

The last thing before sleep should not be another screen.

Forty non-digital evening cards for lowering stimulation, containing unfinished thoughts and giving the day a clear ending—without pretending to be a treatment for insomnia.

DIM · RELEASE · EXHALE · EMPTY · SETTLEComing later · not available to buy yetRegister for first access

Planned add-on packs / not yet for sale

Buy the deck now.
Add profession packs later.

Every FIVEFORM order starts with the complete 54-card Core Deck or Signature Set. The six concepts below are planned 12-card add-on packs—not separate decks—and cannot be added to today’s basket. Each moves to sale only after professional approval and a checked physical supplier sample.

12-card add-on packsProfessional review + approvalPhysical sample before saleNo subscription
02 / SAMPLE STAGEWe finish and prove each add-on.

Content approval, print proof, fit and durability come first.

Not purchasable yet
03 / AFTER RELEASEAdd only the packs you want.

Released Profession Editions will be selectable add-ons to a base set—never a subscription.

Price confirmed after sample approval
PRO 01PRIVATE BANKING
SAMPLE DEVELOPMENT · 12-CARD ADD-ON

The Private Banker

12 discreet desk and travel resets for market opens, client calls, compliance holds and the day your shoulders became an illiquid asset.

PRO 02IT + TECH
SAMPLE DEVELOPMENT · 12-CARD ADD-ON

The Reboot

12 screen-heavy-day resets for deployments, support tickets, incident calls and the meeting that absolutely could have been a ticket.

PRO 03LAW + DEAL TEAMS
SAMPLE DEVELOPMENT · 12-CARD ADD-ON

The Closing

12 practical desk resets for mark-ups, signing deadlines and the hour when ‘one final change’ arrives for the sixth time.

PRO 04HEALTHCARE
SAMPLE DEVELOPMENT · 12-CARD ADD-ON

The Shift

12 short resets for long rounds, charting, handovers and the rare moment when looking after yourself makes it onto the list.

PRO 05EDUCATION
SAMPLE DEVELOPMENT · 12-CARD ADD-ON

The Lesson Plan

12 standing and seated resets for marking, meetings, classroom days and the bell that somehow rings for everyone except you.

PRO 06FOUNDERS + STARTUPS
SAMPLE DEVELOPMENT · 12-CARD ADD-ON

The Runway

12 founder-day resets for pitches, product launches, cash-flow tabs and the calendar invite entitled ‘quick sync’.

NOT ANOTHER APP

Your phone has
enough jobs.
This is not one.

No account required. No streak to feel guilty about. No device to charge before you can “unplug.” Draw one card, follow one complete five-minute sequence, then return to the beautiful chaos.

No required loginNo subscriptionNo algorithmNo equipment

The FIVEFORM method

Five forms of reset.
One card decides.

Move. Breathe. Ground. Orient. Release. Each card combines the right mix for a real moment, so you get a complete five-minute sequence instead of another library to browse.

01 / Choose a context

Pick the moment you are in: wake, desk, train, travel or unwind.

FIVEFORM / TRAIN05:00

YOUR FIVE-MINUTE CONTEXT

Train

Leave the laptop for five quiet minutes.
02

Draw one complete reset.

03

Follow the five guided steps.

04

Scan only when you want video guidance.

05

Put it back. Continue your day.

Designed for real days

The five minutes
between here
and there.

On the 17:42. Between two calls. Before you pick up the children. The meal is bad, the table is crowded and the coffee has gone everywhere. This is exactly where a useful wellness product should work.

Close the screen. Draw a card. Roll the shoulders. Breathe. Arrive differently.
TRAVEL SIZE63 × 88 mmONE CARDOne complete resetCAREWipe clean, air dry

Product standard

Useful enough
to earn its place.

01

Reviewed and approved

No set is released on a design claim alone. Relevant movement, breathing, grounding, sequencing and safety content must receive documented review and approval from appropriately credentialed professionals.

02

Specialized by situation

Every set has a defined use case, realistic constraints, exclusions and alternatives. The professional discipline responsible for review is disclosed with the released set.

03

Specific, not careless

Consumer editions support general screen-free wellbeing without diagnosing, treating or promising a health outcome. Their value is precision, usability and design.

04

Physically proven

Material, print legibility, wipe-clean performance and case durability are checked on finished production samples before the run begins.

Release standard

Specialist-built.
Professionally approved.

Every released set must pass the same four gates: a defined situation, complete sequence design, approval from the relevant credentialed professional, and a checked physical production proof. Reviewer discipline and approval version stay with the product record.

01Defined situationUse case + exclusions
02Specialist approvalCredentialed sign-off
03Production standardPhysical proof checked

Buy now / In stock and ready to ship by 30 November 2026

Choose the one you want.
Then close the screen.

LOW-FRICTION PHYSICAL ENTRY01

Core Deck

$39First Edition · USD

All 54 spill-ready cards, a slim protective wallet, optional QR demonstrations and the digital edition.

  • Secure Stripe guest checkout
  • Local currency shown automatically
  • Email receipt after payment
YOUR BASKET / NORMAL ONLINE PURCHASE

Choose a set and add it to your basket.

Checkout is a normal online purchase through Stripe. The only unusual part is the timing: First Edition orders will be ready to ship by 30 November 2026. Close the laptop after checkout. The cards have it from here.

Guest checkout · email receipt after payment · optional customer account

Straight answers

Before you pre-order

How does the First Edition pre-order work?

Choose the $39 Core Deck or the $69 Signature Set and buy securely through Stripe. Your location is used to present USD, EUR, CHF or CAD where applicable. FIVEFORM is currently in pre-launch; purchased sets will be in stock and ready to ship by 30 November 2026. You may cancel for a full refund until production begins; if your order has not dispatched by 31 March 2027, it is eligible for a full refund.

Can I add a Profession Edition to today’s order?

Not yet. The six Profession Editions shown on this site are planned 12-card add-on packs in professional review and physical sample development. Today you can purchase the complete Core Deck or Signature Set. After an add-on is approved and released, it will be clearly priced and selectable with a base set—without a subscription.

Will I receive an order confirmation?

Yes. Stripe shows a confirmation immediately after payment and emails the receipt and order details to the address used at checkout. Keep that email for your records; it confirms your edition, quantity and payment.

Are the Situation Editions genuinely different?

Yes. SECOND SHIFT, ARRIVE, BETWEEN and QUIET are built around different real-life constraints—not the same cards in different colours. Each planned edition has forty original cards arranged into five forms designed for that specific situation.

Is FIVEFORM only about stretching and movement?

No. Cards can combine gentle movement, comfortable breathing, sensory grounding, mental release and a deliberate return to the next part of life. The mix changes according to the moment and the edition.

Why buy cards when exercises exist free online?

Free exercises are plentiful; a five-minute ritual you actually use is not. FIVEFORM turns complete sequences into a tactile, spill-ready decision system: choose the moment, draw one complete reset and put the phone away. The Core Deck is the whole First Edition system. The Signature Set adds the premium carry object and gift-ready presentation.

Are the cards really waterproof?

The First Edition specification uses 13pt 100% premium white plastic designed to be flexible, water-resistant and wipe-clean. The final performance claim is confirmed on the printed production sample.

Can I add new cards later?

Yes. The original 54-card deck is a complete product. Future forty-card Situation Editions will go deeper into moments such as the work-to-home transition, long-haul travel, high-pressure professional days and evening wind-down. Buy only the editions you want—there is no subscription.

Will all six case directions be offered?

Executive is the priority First Edition style. Signal, Heritage, Field, Studio and Weekender are future accessory directions; paid orders, supplier samples and availability determine which enter production next. Exact materials, hardware and prices are confirmed after physical supplier approval.

Who is FIVEFORM for?

FIVEFORM is for anyone whose day involves too much sitting, screen time, commuting, travel or switching between work and home. It is also designed for companies gifting to employees, leaders or clients.

What if a step causes pain or discomfort?

Stop and skip it. FIVEFORM supports general wellness education, not individualized medical care. Anyone with pain, injury, balance concerns, breathing difficulties or another medical condition should seek appropriate professional advice before starting.

Is FIVEFORM international?

Yes. The live Stripe prices support USD, EUR, CHF and CAD. Checkout chooses the relevant supported currency from the customer’s location and confirms the exact total before payment. Other supported markets can use Stripe’s available local presentation or the USD price. Physical delivery destinations and any delivery charge are shown before payment.

Why cards instead of an app?

Because the product is meant to reduce screen time and decisions. The card is the complete experience; video is optional support, not the product gatekeeper.